Read The Compassionate Mind Approach to Managing Your Anger

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts

4.9/5 (31970 ratings)

Description:Anger is most often rooted in deep fears and pain that sets off a defensive reaction, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has worked with a wide variety of clients with anger issues, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger, feeling compassion for themselves, and developing compassion for others, including the targets of their anger. Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger. By developing mindfulness and compassion skills, readers can learn to stand back from anger instead of automatically acting on angry thoughts and feelings.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Compassionate Mind Approach to Managing Your Anger. To get started finding The Compassionate Mind Approach to Managing Your Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1780330839

Description: Anger is most often rooted in deep fears and pain that sets off a defensive reaction, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has worked with a wide variety of clients with anger issues, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger, feeling compassion for themselves, and developing compassion for others, including the targets of their anger. Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger. By developing mindfulness and compassion skills, readers can learn to stand back from anger instead of automatically acting on angry thoughts and feelings.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Compassionate Mind Approach to Managing Your Anger. To get started finding The Compassionate Mind Approach to Managing Your Anger, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Compassionate Mind Approach to Managing Your Anger

The Compassionate Mind Approach to Managing Your Anger

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