Read Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Mandy Ingber

4.9/5 (31759 ratings)

Description:"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength --a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. To get started finding Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 158005594X

Description: "Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength --a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. To get started finding Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

More Books

Yogalosophy for Inner Strength

Yogalosophy for Inner Strength

How Does That Make You Feel?

How Does That Make You Feel?

The Future Tense of Joy

The Future Tense of Joy

What You Can When You Can

What You Can When You Can

The Inner Yoga of Happiness

The Inner Yoga of Happiness

Inner Quest

Inner Quest

Inner Yoga

Inner Yoga

Inner Engineering

Inner Engineering

The Inner Tradition of Yoga

The Inner Tradition of Yoga