Read Back RX - Books Library

Back RX

Vijay Vad, M.D.

4.9/5 (10374 ratings)

Description:The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Back RX. To get started finding Back RX, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 182

Format: PDF, EPUB & Kindle Edition

Publisher: Penguin

Release: 2004

ISBN: Rx

Description: The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Back RX. To get started finding Back RX, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Back RX

Back RX

More Books

The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vijay Vad M.D. (2014-04-01)

The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vijay Vad M.D. (2014-04-01)

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain by Vijay Vad M.D. (2008-03-13)

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain by Vijay Vad M.D. (2008-03-13)

完全跑步聖經【暢銷10週年紀念版】: 輕鬆持久跑，運動傷害OUT (Traditional Chinese Edition)

完全跑步聖經【暢銷10週年紀念版】: 輕鬆持久跑，運動傷害OUT (Traditional Chinese Edition)

The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad M.D., Vijay, Allen, Dave(April 1, 2014) Paperback

The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad M.D., Vijay, Allen, Dave(April 1, 2014) Paperback

[Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life] [By: Vad M.D., Vijay] [March, 2007]

[Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life] [By: Vad M.D., Vijay] [March, 2007]

[The New Rules of Running: Five Steps to Run Faster and Longer for Life] [By: Vad M.D., Vijay] [April, 2014]

[The New Rules of Running: Five Steps to Run Faster and Longer for Life] [By: Vad M.D., Vijay] [April, 2014]

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life by Vad M.D., Vijay [Gotham, 2007] (Paperback) [Paperback]

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life by Vad M.D., Vijay [Gotham, 2007] (Paperback) [Paperback]