Description:Hypnobirthing a method of managing pain and anxiety during childbirth, involving various therapeutic relaxation techniques, such as deep breathing and visualization.Having a baby is hard work, and part of that work is getting through the pain. But don't panic. There are more ways than ever to manage that pain, and you don't have to choose just one. "The trick is to have as many tools in your bag as possible," says Kim Hildebrand Cardoso, a certified nurse-midwife in Berkeley, California, and a mother of two.Doctors and scientists have studied the benefits of meditation on pregnant women and they have shown that it can help moms-to-be throughout pregnancy and especially at birth. Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.This book has been written to promote a natural birth and a painless birthing experience.A guide on hypnobirthing, facts, myth busting, and the different steps included in achieving it. The book elaborates on how to control your diet and what to include in it. How hypnobirthing works and what are the steps involved in it.The different exercises involved in the book help you practice hypnobirthing without any external help. From breathing exercises to elaborative visualization experience, the book includes everything you will require in this journey.Buy this book nowWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Giving Birth Without Pain: The Hypnobirthing And The Secret Of Meditation During Pregnancy: Foods That Make Labor Easier. To get started finding Giving Birth Without Pain: The Hypnobirthing And The Secret Of Meditation During Pregnancy: Foods That Make Labor Easier, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
90
Format
PDF, EPUB & Kindle Edition
Publisher
Independently Published
Release
2021
ISBN
Giving Birth Without Pain: The Hypnobirthing And The Secret Of Meditation During Pregnancy: Foods That Make Labor Easier
Description: Hypnobirthing a method of managing pain and anxiety during childbirth, involving various therapeutic relaxation techniques, such as deep breathing and visualization.Having a baby is hard work, and part of that work is getting through the pain. But don't panic. There are more ways than ever to manage that pain, and you don't have to choose just one. "The trick is to have as many tools in your bag as possible," says Kim Hildebrand Cardoso, a certified nurse-midwife in Berkeley, California, and a mother of two.Doctors and scientists have studied the benefits of meditation on pregnant women and they have shown that it can help moms-to-be throughout pregnancy and especially at birth. Moms who have high levels of stress or anxiety during pregnancy are more likely to deliver their babies at preterm or low birth weights.This book has been written to promote a natural birth and a painless birthing experience.A guide on hypnobirthing, facts, myth busting, and the different steps included in achieving it. The book elaborates on how to control your diet and what to include in it. How hypnobirthing works and what are the steps involved in it.The different exercises involved in the book help you practice hypnobirthing without any external help. From breathing exercises to elaborative visualization experience, the book includes everything you will require in this journey.Buy this book nowWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Giving Birth Without Pain: The Hypnobirthing And The Secret Of Meditation During Pregnancy: Foods That Make Labor Easier. To get started finding Giving Birth Without Pain: The Hypnobirthing And The Secret Of Meditation During Pregnancy: Foods That Make Labor Easier, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.