Read Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Susan Weis-Bohlen

4.9/5 (10235 ratings)

Description:Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution—Seasonal Self-Care Rituals is an essential guide to year-round health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha. To get started finding Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1982152184

Description: Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution—Seasonal Self-Care Rituals is an essential guide to year-round health.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha. To get started finding Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

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