Read The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

Resmaa Menakem

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Description:The New York Times bestselling author of My Grandmother’s Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country.In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence.Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy.Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us—and, if possible, prevent moredestructiveness.This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us:• Build presence and discernment• Settle our bodies during the heat of conflict• Maintain our safety, sanity, and stability under dangerous circumstances• Heal our personal and collective racialized trauma• Practice body-centered social action• Turn toward instead of on one anotherThe Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning. To get started finding The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1949481670

Description: The New York Times bestselling author of My Grandmother’s Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country.In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence.Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy.Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us—and, if possible, prevent moredestructiveness.This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us:• Build presence and discernment• Settle our bodies during the heat of conflict• Maintain our safety, sanity, and stability under dangerous circumstances• Heal our personal and collective racialized trauma• Practice body-centered social action• Turn toward instead of on one anotherThe Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning. To get started finding The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

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