Read Going Long: Training for Triathlon's Ultimate Challenge

Going Long: Training for Triathlon's Ultimate Challenge

Gordon Byrn

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Description:Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in "Going Long," the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first long-course triathlon or your fastest, "Going Long" will make every hour of training count. 40 sport-specific drills to improve technique and efficiencyUpdates to mental trainingKey training sessions, workout examples, and strength-building exercisesA simple approach to balancing training, work, and family obligationsA new chapter on active recovery, injury prevention and treatment"Going Long" is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. "Going Long" is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Going Long: Training for Triathlon's Ultimate Challenge. To get started finding Going Long: Training for Triathlon's Ultimate Challenge, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 574

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1937716422

Description: Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in "Going Long," the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first long-course triathlon or your fastest, "Going Long" will make every hour of training count. 40 sport-specific drills to improve technique and efficiencyUpdates to mental trainingKey training sessions, workout examples, and strength-building exercisesA simple approach to balancing training, work, and family obligationsA new chapter on active recovery, injury prevention and treatment"Going Long" is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. "Going Long" is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Going Long: Training for Triathlon's Ultimate Challenge. To get started finding Going Long: Training for Triathlon's Ultimate Challenge, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Going Long: Training for Triathlon's Ultimate Challenge

Going Long: Training for Triathlon's Ultimate Challenge

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