Read Your First Triathlon: Race-Ready in 5 Hours a Week

Your First Triathlon: Race-Ready in 5 Hours a Week

Friel Joe

4.9/5 (16367 ratings)

Description:Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race."Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your First Triathlon: Race-Ready in 5 Hours a Week. To get started finding Your First Triathlon: Race-Ready in 5 Hours a Week, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1937716139

Description: Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race."Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Your First Triathlon: Race-Ready in 5 Hours a Week. To get started finding Your First Triathlon: Race-Ready in 5 Hours a Week, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Your First Triathlon: Race-Ready in 5 Hours a Week

Your First Triathlon: Race-Ready in 5 Hours a Week

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