Read Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience

Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience

Lisa Baylis

4.9/5 (17225 ratings)

Description:There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educators, parents, mental health counsellors, and caring friends. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom.Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love.Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:Reduce feelings of shame, criticism, and self-doubtAnchor themselves to the present momentDevelop greater compassion for themselves and othersMitigate the effects of chronic stress and develop resilienceCultivate a sense of gratitudePractice self-care routines that create sustainable well-beingAvoid exhaustion and burnoutWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience. To get started finding Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 523

Format: PDF, EPUB & Kindle Edition

Publisher: PESI

Release: 2021

ISBN: 1683734041

Description: There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educators, parents, mental health counsellors, and caring friends. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom.Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love.Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:Reduce feelings of shame, criticism, and self-doubtAnchor themselves to the present momentDevelop greater compassion for themselves and othersMitigate the effects of chronic stress and develop resilienceCultivate a sense of gratitudePractice self-care routines that create sustainable well-beingAvoid exhaustion and burnoutWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience. To get started finding Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience

Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience

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