Read Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds

Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds

Linda Fondren

4.9/5 (25579 ratings)

Description:Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks.Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds. To get started finding Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1623361451

Description: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks.Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds. To get started finding Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds

Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds

More Books

The Holy Family Sisters of San Francisco

The Holy Family Sisters of San Francisco

Colour

Colour

Mount Multnomah, Ancient Ancestor of the Three Sisters

Mount Multnomah, Ancient Ancestor of the Three Sisters

Victoriana: Missionary Sister in Papua, New Guinea

Victoriana: Missionary Sister in Papua, New Guinea

The American Ecclesiastical Review

The American Ecclesiastical Review

Ebony

Ebony

Sister Julia

Sister Julia

Annual Report of the Board of Commissioners of Public Charities

Annual Report of the Board of Commissioners of Public Charities

The Railroad Telegrapher

The Railroad Telegrapher