Read Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

Alan Fogel

4.9/5 (12387 ratings)

Description:An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence. To get started finding Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 304

Format: PDF, EPUB & Kindle Edition

Publisher: North Atlantic Books

Release: 2021

ISBN: 1623175542

Description: An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence. To get started finding Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

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