Read Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Unknown Author

4.9/5 (13615 ratings)

Description:Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Art of Attention: A Yoga Practice Workbook for Movement as Meditation. To get started finding Art of Attention: A Yoga Practice Workbook for Movement as Meditation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 162203869X

Description: Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Art of Attention: A Yoga Practice Workbook for Movement as Meditation. To get started finding Art of Attention: A Yoga Practice Workbook for Movement as Meditation, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

More Books