Read When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Unknown Author

4.9/5 (13200 ratings)

Description:Learn inner nurturing and end emotional eating.If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. 'WHEN FOOD IS FOR COMFORT' presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving kindness you crave and handle stressors more easily so you can stop turning to food for comfort. Improved health an self-esteem, more energy, and weight loss will naturally follow.RUNNING TIME ⇒ 10hrs. and 47mins.©2018 Julie M. Simon (P)2020 TantorWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. To get started finding When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1608685519

Description: Learn inner nurturing and end emotional eating.If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. 'WHEN FOOD IS FOR COMFORT' presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving kindness you crave and handle stressors more easily so you can stop turning to food for comfort. Improved health an self-esteem, more energy, and weight loss will naturally follow.RUNNING TIME ⇒ 10hrs. and 47mins.©2018 Julie M. Simon (P)2020 TantorWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating. To get started finding When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

More Books