Read The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris

4.9/5 (32200 ratings)

Description:Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Create a rich, full, and meaningful life“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your LifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. To get started finding The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 394

Format: PDF, EPUB & Kindle Edition

Publisher: Trumpeter

Release: 2007

ISBN: 1590305841

Description: Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Create a rich, full, and meaningful life“ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your LifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. To get started finding The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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