Read The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

Frank Ardito

4.9/5 (14985 ratings)

Description:The Self-Care Cookbook, written by health and wellness expert Dr. Francis Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating "bad." Ardito doesn't believe in bad food, restrictions, or denial. True wellness--complete wellness--addresses both ends of the fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes--from starters to mains to desserts--that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well. To get started finding The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1572848022

Description: The Self-Care Cookbook, written by health and wellness expert Dr. Francis Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating "bad." Ardito doesn't believe in bad food, restrictions, or denial. True wellness--complete wellness--addresses both ends of the fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls. The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipes--from starters to mains to desserts--that support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain. This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well. To get started finding The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

More Books

The Y.C.W. I Remember

The Y.C.W. I Remember

STREET-LEVEL DISCIPLE: A MEMOIR

STREET-LEVEL DISCIPLE: A MEMOIR

Abiturwissen Mathematik

Abiturwissen Mathematik

Basiswissen Schule - Mathematik Abitur: Das Standardwerk für Abiturienten

Basiswissen Schule - Mathematik Abitur: Das Standardwerk für Abiturienten

Mathematik: Leistungskurs Lehrbuch

Mathematik: Leistungskurs Lehrbuch

Mathematik: Leistungskurs Aufgabenbuch

Mathematik: Leistungskurs Aufgabenbuch