Read Self-Care Every Day: Daily doses of kindness and self-compassion

Self-Care Every Day: Daily doses of kindness and self-compassion

Unknown Author

4.9/5 (22066 ratings)

Description:This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.Combining humor, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations.---'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti'Warmth and humour are often the best antidotes when trying to silence the inner critic.'Helena Aatsinki, PsychotherapistWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self-Care Every Day: Daily doses of kindness and self-compassion. To get started finding Self-Care Every Day: Daily doses of kindness and self-compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1529417325

Description: This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.Combining humor, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations.---'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti'Warmth and humour are often the best antidotes when trying to silence the inner critic.'Helena Aatsinki, PsychotherapistWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Self-Care Every Day: Daily doses of kindness and self-compassion. To get started finding Self-Care Every Day: Daily doses of kindness and self-compassion, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Self-Care Every Day: Daily doses of kindness and self-compassion

Self-Care Every Day: Daily doses of kindness and self-compassion

More Books