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Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
4.9/5 (33646 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, TikToking, Instagramming, YouTubing, tweeting ... the increased numbers, variety, and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering dopamine 24/7 for a wired generation. We've all become vulnerable to compulsive overconsumption. Psychiatrist and author Dr. Anna Lembke explores why the relentless pursuit of pleasure leads to pain ... and what to do about it. Condensing complex neuroscience, Lebke illustrates how finding contentment and connectedness means keeping dopamine in check. Her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption gives us all hope for managing our consumption and transforming our lives.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Dopamine Nation: Finding Balance in the Age of Indulgence. To get started finding Dopamine Nation: Finding Balance in the Age of Indulgence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
290
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1524746746

Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, TikToking, Instagramming, YouTubing, tweeting ... the increased numbers, variety, and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering dopamine 24/7 for a wired generation. We've all become vulnerable to compulsive overconsumption. Psychiatrist and author Dr. Anna Lembke explores why the relentless pursuit of pleasure leads to pain ... and what to do about it. Condensing complex neuroscience, Lebke illustrates how finding contentment and connectedness means keeping dopamine in check. Her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption gives us all hope for managing our consumption and transforming our lives.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Dopamine Nation: Finding Balance in the Age of Indulgence. To get started finding Dopamine Nation: Finding Balance in the Age of Indulgence, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
290
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1524746746

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