Read Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition

Lavinia Rodriguez

4.9/5 (23310 ratings)

Description:Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition. To get started finding Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1462053599

Description: Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition. To get started finding Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, 2nd Edition

More Books

Mind Over Fat Matters:: Conquering Psychological Barriers to Weight Management by Ph.D. Lavinia Rodriguez (2008-11-24)

Mind Over Fat Matters:: Conquering Psychological Barriers to Weight Management by Ph.D. Lavinia Rodriguez (2008-11-24)

Mind over Fat Matters: Conquering Psychological Barriers to Weight Management

Mind over Fat Matters: Conquering Psychological Barriers to Weight Management

Avances en Democracia y Liderazgo Distribuido en Educación. Actas del II Congreso Internacional de Liderazgo y Mejora de la Educación

Avances en Democracia y Liderazgo Distribuido en Educación. Actas del II Congreso Internacional de Liderazgo y Mejora de la Educación

Imagerie M�dicale: Radiologie Et M�decine Nucl�aire. R�ussir Les Ecni

Imagerie M�dicale: Radiologie Et M�decine Nucl�aire. R�ussir Les Ecni

La prevención de la corrupción en el sector público empresarial

La prevención de la corrupción en el sector público empresarial

Imagerie médicale: Radiologie et médecine nucléaire. Réussir les ECNi (les référentiels des collèges)

Imagerie médicale: Radiologie et médecine nucléaire. Réussir les ECNi (les référentiels des collèges)