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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo

Caryl Ehrlich
4.9/5 (33407 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you!Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you • Learn how to distinguish physical hunger from emotional hunger• Become aware of your unconscious, ritualized eating habits• Develop the skills necessary to approach food differently• Change your behavior in order to change your body• Awaken to an improved, realistic relationship with foodUsing original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo. To get started finding Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
349
Format
PDF, EPUB & Kindle Edition
Publisher
Free Press
Release
2010
ISBN
1439135525

Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo

Caryl Ehrlich
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you!Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you • Learn how to distinguish physical hunger from emotional hunger• Become aware of your unconscious, ritualized eating habits• Develop the skills necessary to approach food differently• Change your behavior in order to change your body• Awaken to an improved, realistic relationship with foodUsing original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo. To get started finding Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
349
Format
PDF, EPUB & Kindle Edition
Publisher
Free Press
Release
2010
ISBN
1439135525

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