Read The Workout Journal and Roadmap: Track. Progress. Achieve.

The Workout Journal and Roadmap: Track. Progress. Achieve.

Jon Moore

4.9/5 (19981 ratings)

Description:A convenient handbook to keep you on track with your fitness goalsNot seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:• Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals• Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it• Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back• Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goalsEasy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Workout Journal and Roadmap: Track. Progress. Achieve.. To get started finding The Workout Journal and Roadmap: Track. Progress. Achieve., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1250199778

Description: A convenient handbook to keep you on track with your fitness goalsNot seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:• Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals• Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it• Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back• Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goalsEasy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Workout Journal and Roadmap: Track. Progress. Achieve.. To get started finding The Workout Journal and Roadmap: Track. Progress. Achieve., you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Workout Journal and Roadmap: Track. Progress. Achieve.

The Workout Journal and Roadmap: Track. Progress. Achieve.

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