Description:Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, "The Client's Guide to Cognitive-Behavioral Therapy" is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics: Identifying and overcoming factors that affect progress in therapy Setting and achieving goals The actual cause of emotional distress and behavioral problems Identifying and refuting problem thoughts Common mental mistakes that cause emotional distress and behavioral problems Developing new, healthy thoughts and behaviors Practicing new, healthy thoughts and behaviors so that they become automatic Obtaining long-term results. Although "The Client's Guide to Cognitive-Behavioral Therapy" is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!. To get started finding The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
122
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
059538076X
The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!
Description: Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, "The Client's Guide to Cognitive-Behavioral Therapy" is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics: Identifying and overcoming factors that affect progress in therapy Setting and achieving goals The actual cause of emotional distress and behavioral problems Identifying and refuting problem thoughts Common mental mistakes that cause emotional distress and behavioral problems Developing new, healthy thoughts and behaviors Practicing new, healthy thoughts and behaviors so that they become automatic Obtaining long-term results. Although "The Client's Guide to Cognitive-Behavioral Therapy" is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!. To get started finding The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.