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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Hal Higdon
4.9/5 (21875 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons. To get started finding Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0593137736

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Hal Higdon
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons. To get started finding Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0593137736

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