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The Real You Diet: Your Personal Program for Lasting Weight Loss

Madelyn Fernstrom
4.9/5 (20475 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Real You Diet: Your Personal Program for Lasting Weight Loss. To get started finding The Real You Diet: Your Personal Program for Lasting Weight Loss, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
Wiley
Release
2009
ISBN
0470535407

The Real You Diet: Your Personal Program for Lasting Weight Loss

Madelyn Fernstrom
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Real You Diet: Your Personal Program for Lasting Weight Loss. To get started finding The Real You Diet: Your Personal Program for Lasting Weight Loss, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
Wiley
Release
2009
ISBN
0470535407

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