Read Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers

Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers

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Description:"Valuable to anyone who loves cooking and eating south-of-the-border food and doesn't want to sacrifice taste for healthy choices or vice versa." ―ForewordJust about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy--moderate in calories, fat, and sugar--and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.Substitutions that alter the taste and pleasure of food have no place here. Instead you'll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions.Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You'll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. �Buen provecho!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers. To get started finding Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 261

Format: PDF, EPUB & Kindle Edition

Publisher: University of Texas Press

Release: 2014

ISBN: 0292758669

Description: "Valuable to anyone who loves cooking and eating south-of-the-border food and doesn't want to sacrifice taste for healthy choices or vice versa." ―ForewordJust about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy--moderate in calories, fat, and sugar--and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.Substitutions that alter the taste and pleasure of food have no place here. Instead you'll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions.Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You'll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. �Buen provecho!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers. To get started finding Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers

Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers

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