Read Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Pavel Somov

4.9/5 (28575 ratings)

Description:While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control. To get started finding Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1572247568

Description: While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control. To get started finding Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

More Books

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self

The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

Pavel Osipovich Somov, 1852-1919 (Serii͡a︡ "Nauchno-biograficheskai͡a︡ literatura") (Russian Edition)

Pavel Osipovich Somov, 1852-1919 (Serii͡a︡ "Nauchno-biograficheskai͡a︡ literatura") (Russian Edition)

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating by Pavel G Somov PhD (2012-09-01)

Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating by Pavel G Somov PhD (2012-09-01)

Choice Awareness Training: Logotherapy and Mindfulness Training for Treatment of Addictions by Pavel Somov PhD (2008-01-01)

Choice Awareness Training: Logotherapy and Mindfulness Training for Treatment of Addictions by Pavel Somov PhD (2008-01-01)

Choice Awareness Training: Logotherapy & Mindfulness for Treatment of Addictions

Choice Awareness Training: Logotherapy & Mindfulness for Treatment of Addictions