Read Mindfulness for Dummies

Mindfulness for Dummies

Shamash Alidina

4.9/5 (9608 ratings)

Description:How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness for Dummies. To get started finding Mindfulness for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0470660864

Description: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness for Dummies. To get started finding Mindfulness for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mindfulness for Dummies

Mindfulness for Dummies

More Books

Mindfulness Workbook for Dummies

Mindfulness Workbook for Dummies

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina MEng MA PGCE (2015-01-12)

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina MEng MA PGCE (2015-01-12)

Mindfulness for Dummies (For Dummies (Large Print)) by Alidina, Shamash on 19/10/2011 Lrg edition

Mindfulness for Dummies (For Dummies (Large Print)) by Alidina, Shamash on 19/10/2011 Lrg edition

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

[Relaxation For Dummies] (By: Shamash Alidina) [published: March, 2012]

[Relaxation For Dummies] (By: Shamash Alidina) [published: March, 2012]

Relaxation For Dummies (Book & CD) by Shamash Alidina Pap/Com Edition (2011)

Relaxation For Dummies (Book & CD) by Shamash Alidina Pap/Com Edition (2011)

Mindfulness Workbook For Dummies by Shamash Alidina (2013-04-15)

Mindfulness Workbook For Dummies by Shamash Alidina (2013-04-15)

Mindfulness For Dummies Collection - Mindfulness For Dummies/Mindfulness at Work For Dummies/Mindful Eating For Dummies by Shamash Alidina (2015-03-06)

Mindfulness For Dummies Collection - Mindfulness For Dummies/Mindfulness at Work For Dummies/Mindful Eating For Dummies by Shamash Alidina (2015-03-06)

Ubungsbuch Achtsamkeit Fur Dummies (F??r Dummies) by Shamash Alidina (2013-11-06)

Ubungsbuch Achtsamkeit Fur Dummies (F??r Dummies) by Shamash Alidina (2013-11-06)