Read Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

David Kahn

4.9/5 (28346 ratings)

Description:Master the moves of krav maga--the international self-defense and fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:*Protect your body's vulnerable targets*Use an opponent's momentum to fuel your counterattack*Escape all kinds of grips and holds*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense. To get started finding Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0312331770

Description: Master the moves of krav maga--the international self-defense and fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand defense system designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga will show you how to:*Protect your body's vulnerable targets*Use an opponent's momentum to fuel your counterattack*Escape all kinds of grips and holds*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of skills that you or anyone can master.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense. To get started finding Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

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