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Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit

Joe Robinson
4.9/5 (33471 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Overwhelmed? You are not alone. An always-on digital flood has pushed minds and bodies to the limit. Work-life balance leader, trainer, and speaker Joe Robinson shows how you can get control of an unbounded world by following the science to workarounds that result in smarter, more sustainable, and productive work. He gives you proven strategies to set boundaries, shut off stress (and leave work at work), and build optimism and resilience. You also get tools to activate the fullest life outside work. Change how you work, and you change how you live. Robinson has appeared on CNN and All Things Considered and has written for the Los Angeles Times, Entrepreneur, and many others. He has led work-life balance trainings for organizations from IBM to Pfizer, Ocean Spray, Imagine Entertainment, LEGO, and the National Council for Mental Wellbeing. Learn how to: • Manage thoughts, reactions and emotions at the heart of stress• Set boundaries on a 24/7 world• Reduce time pressure and hurry-worry• Control email and information overload• Prevent and recover from burnout• Increase optimism and resilience• Recharge brain and body• Activate the most gratifying lifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit. To get started finding Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
322
Format
PDF, EPUB & Kindle Edition
Publisher
Roadworks Press
Release
2022
ISBN
057889940X

Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit

Joe Robinson
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Overwhelmed? You are not alone. An always-on digital flood has pushed minds and bodies to the limit. Work-life balance leader, trainer, and speaker Joe Robinson shows how you can get control of an unbounded world by following the science to workarounds that result in smarter, more sustainable, and productive work. He gives you proven strategies to set boundaries, shut off stress (and leave work at work), and build optimism and resilience. You also get tools to activate the fullest life outside work. Change how you work, and you change how you live. Robinson has appeared on CNN and All Things Considered and has written for the Los Angeles Times, Entrepreneur, and many others. He has led work-life balance trainings for organizations from IBM to Pfizer, Ocean Spray, Imagine Entertainment, LEGO, and the National Council for Mental Wellbeing. Learn how to: • Manage thoughts, reactions and emotions at the heart of stress• Set boundaries on a 24/7 world• Reduce time pressure and hurry-worry• Control email and information overload• Prevent and recover from burnout• Increase optimism and resilience• Recharge brain and body• Activate the most gratifying lifeWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit. To get started finding Work Smarter, Live Better: The Science-Based Work-Life Balance and Stress Management Toolkit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
322
Format
PDF, EPUB & Kindle Edition
Publisher
Roadworks Press
Release
2022
ISBN
057889940X

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