Read Anywhere and on Any Device!

Special Offer | $0.00

Join Today And Start a 30-Day Free Trial and Get Exclusive Member Benefits to Access Millions Books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

From Marathon To Ultra: How someone ordinary gets to do something extraordinary

Jonathan Cairns
4.9/5 (31237 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:'From Marathon to Ultra is an insightful and humorous look at the world of ultra running. If you’re thinking of tackling an ultra, let Jonathan Cairns be your guide - he has suffered and learned many valuable lessons the hard way, and shares his hard-won wisdom in this hugely practical guide that will have you cruising through to the finish.' - Adharanand Finn, author of The Rise Of The Ultra Runners'If you're a runner and you want to run an ultramarathon, but you don't think you can, read this book - it will convince you otherwise. And if you're a runner and you think you don't want to run an ultramarathon, read this book - it will convince you otherwise!' - Matt Fitzgerald, author of 80/20 RunningJonathan Cairns takes you through the crushing lows and unimaginable highs he has experienced on his route to ultramarathon running. Along with many tales from his races, this practical guide to running your first ultramarathon maps out a 32-week training plan to guide you to the finish line.Cairns, a middle-aged runner who has declared that he will ‘never win a race’, shows what’s possible for an everyday runner and believes that any runner can run ultra distances.With a background in sport psychology, Cairns shows you how to master your run from the inside out. In this easy to follow and actionable guide, Jonathan gives you the tools to:- focus your mind to overcome nervousness, control self-talk and distractions- build mental skills through regular weekly practice- be mindful of the role nutrition, hydration and sleep playWhether tackling your first ultra, or just wondering if you would be capable, Jonathan provides the fundamentals in how you too can go from running a marathon to running an ultramarathon. He shows you how to motivate, how to train, how to prepare physically and mentally and how to measure your progress using this unique 32-week ultramarathon preparation guide and Peak Performance Chart.From Marathon To Ultra includes:- Mobility Test and Stretching Programme to improve flexibility- 8-week pre-season Integrated Stability Training for functional strength- The Peak Performance Chart guiding you through 20 key areas of focus- 24-week training plan with minimum or advanced mileage- 13 recipes to fuel your training and accelerate your recoveryWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with From Marathon To Ultra: How someone ordinary gets to do something extraordinary. To get started finding From Marathon To Ultra: How someone ordinary gets to do something extraordinary, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
JC Runs
Release
2021
ISBN

From Marathon To Ultra: How someone ordinary gets to do something extraordinary

Jonathan Cairns
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: 'From Marathon to Ultra is an insightful and humorous look at the world of ultra running. If you’re thinking of tackling an ultra, let Jonathan Cairns be your guide - he has suffered and learned many valuable lessons the hard way, and shares his hard-won wisdom in this hugely practical guide that will have you cruising through to the finish.' - Adharanand Finn, author of The Rise Of The Ultra Runners'If you're a runner and you want to run an ultramarathon, but you don't think you can, read this book - it will convince you otherwise. And if you're a runner and you think you don't want to run an ultramarathon, read this book - it will convince you otherwise!' - Matt Fitzgerald, author of 80/20 RunningJonathan Cairns takes you through the crushing lows and unimaginable highs he has experienced on his route to ultramarathon running. Along with many tales from his races, this practical guide to running your first ultramarathon maps out a 32-week training plan to guide you to the finish line.Cairns, a middle-aged runner who has declared that he will ‘never win a race’, shows what’s possible for an everyday runner and believes that any runner can run ultra distances.With a background in sport psychology, Cairns shows you how to master your run from the inside out. In this easy to follow and actionable guide, Jonathan gives you the tools to:- focus your mind to overcome nervousness, control self-talk and distractions- build mental skills through regular weekly practice- be mindful of the role nutrition, hydration and sleep playWhether tackling your first ultra, or just wondering if you would be capable, Jonathan provides the fundamentals in how you too can go from running a marathon to running an ultramarathon. He shows you how to motivate, how to train, how to prepare physically and mentally and how to measure your progress using this unique 32-week ultramarathon preparation guide and Peak Performance Chart.From Marathon To Ultra includes:- Mobility Test and Stretching Programme to improve flexibility- 8-week pre-season Integrated Stability Training for functional strength- The Peak Performance Chart guiding you through 20 key areas of focus- 24-week training plan with minimum or advanced mileage- 13 recipes to fuel your training and accelerate your recoveryWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with From Marathon To Ultra: How someone ordinary gets to do something extraordinary. To get started finding From Marathon To Ultra: How someone ordinary gets to do something extraordinary, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
JC Runs
Release
2021
ISBN

More Books

The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You

The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You

4.4/5 (1,282,506 ratings)

Writers of the Future, Vol 34

Writers of the Future, Vol 34

4.2/5 (4,466 ratings)

Celebrity Kitchen: Recipes and Stories from Famous People

Celebrity Kitchen: Recipes and Stories from Famous People

4.1/5 (1,751 ratings)

Horror Express

Horror Express

4.5/5 (743 ratings)

Fish Anthology 2012

Fish Anthology 2012

4/5 (647 ratings)

Laukinės sielos. Baltijos šalių simbolizmo dailė

Laukinės sielos. Baltijos šalių simbolizmo dailė

4/5 (647 ratings)

Scottish Cinema Now

Scottish Cinema Now

4.7/5 (647 ratings)

Cencrastus No. 4: Winter 1980 - 1981

Cencrastus No. 4: Winter 1980 - 1981

4.6/5 (647 ratings)

Stormwater Runoff and Receiving Systems: Impact, Monitoring, and Assessment

Stormwater Runoff and Receiving Systems: Impact, Monitoring, and Assessment

4.9/5 (647 ratings)
loader