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Running Periodization. Training Theories to Run Faster

Jason R. Karp
4.9/5 (12720 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:How do you know the precise combination and best order of workouts that will enable you to run faster? How do you know the right time to do another workout after doing a workout on Tuesday? How do you individualize training for runners of different strengths, weaknesses, adaptive abilities, developmental ages, and time frames?Sometimes, you need to break the rules.In the groundbreaking book, Running Periodization: Training Theories to Run Faster, exercise physiologist, coach, and bestselling author Jason Karp, PhD, explains a variety of training theories using theoretical and historical frameworks, scientific research, and documented empirical evidence from the world's best runners to discover how to optimally train.The book shows runners and coaches how to design training programs using several periodized approaches, including linear periodization, reverse linear periodization, block periodization, and undulating periodization, as well as how to periodize training for high school and college runners, strength training, and even a woman's menstrual cycle. Running Periodization will make you a world-class training strategist and the best runner you can be.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Running Periodization. Training Theories to Run Faster. To get started finding Running Periodization. Training Theories to Run Faster, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
214
Format
PDF, EPUB & Kindle Edition
Publisher
Coaches Choice
Release
2021
ISBN
1606795422

Running Periodization. Training Theories to Run Faster

Jason R. Karp
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: How do you know the precise combination and best order of workouts that will enable you to run faster? How do you know the right time to do another workout after doing a workout on Tuesday? How do you individualize training for runners of different strengths, weaknesses, adaptive abilities, developmental ages, and time frames?Sometimes, you need to break the rules.In the groundbreaking book, Running Periodization: Training Theories to Run Faster, exercise physiologist, coach, and bestselling author Jason Karp, PhD, explains a variety of training theories using theoretical and historical frameworks, scientific research, and documented empirical evidence from the world's best runners to discover how to optimally train.The book shows runners and coaches how to design training programs using several periodized approaches, including linear periodization, reverse linear periodization, block periodization, and undulating periodization, as well as how to periodize training for high school and college runners, strength training, and even a woman's menstrual cycle. Running Periodization will make you a world-class training strategist and the best runner you can be.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Running Periodization. Training Theories to Run Faster. To get started finding Running Periodization. Training Theories to Run Faster, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
214
Format
PDF, EPUB & Kindle Edition
Publisher
Coaches Choice
Release
2021
ISBN
1606795422

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