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Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day

Rosalie Bardo
4.9/5 (26012 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life.This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.Note from Author: "The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day. To get started finding Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
114
Format
PDF, EPUB & Kindle Edition
Publisher
GreyHouse Press
Release
2021
ISBN
099787385X

Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day

Rosalie Bardo
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life.This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.Note from Author: "The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day. To get started finding Calm Your Heart: Mindfulness Journal with 26 Writing Prompts to assist in reframing your day, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
114
Format
PDF, EPUB & Kindle Edition
Publisher
GreyHouse Press
Release
2021
ISBN
099787385X

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