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The Grief Handbook: A guide through the worst days of your life

Bridget McNulty
4.9/5 (22505 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including:- Your "laundry list" – bare essentials for how to get through the early days- Grief first-aid kit – Instant strategies to help you feel better. How to communicate what you need to those around you.- Interactive activities – Journaling space and written activities, which can make the handbook bespoke to the reader's experience.There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health. This book provides support and guidance. Move through the stages of grief with self-compassion and emotional agility withThe Grief Handbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Grief Handbook: A guide through the worst days of your life. To get started finding The Grief Handbook: A guide through the worst days of your life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
Watkins Publishing
Release
2021
ISBN
178678534X

The Grief Handbook: A guide through the worst days of your life

Bridget McNulty
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including:- Your "laundry list" – bare essentials for how to get through the early days- Grief first-aid kit – Instant strategies to help you feel better. How to communicate what you need to those around you.- Interactive activities – Journaling space and written activities, which can make the handbook bespoke to the reader's experience.There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health. This book provides support and guidance. Move through the stages of grief with self-compassion and emotional agility withThe Grief Handbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Grief Handbook: A guide through the worst days of your life. To get started finding The Grief Handbook: A guide through the worst days of your life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
Watkins Publishing
Release
2021
ISBN
178678534X

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