Read Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Robert Chuckrow

4.9/5 (25490 ratings)

Description:The Tai Chi Experiments book aims to clarify and make accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include:The meaning and importance of releasing tension in movement for stability, health, and spirituality. The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength. Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it. Elucidation of famous master's sayings on mind, strength, and ch'i. Advantages of expansion over contraction in T'ai Chi. Health protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitiss. How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors. A detailed analysis of "rooting and redirecting" including physical and internal aspects. Understanding natural movement from physical, philosophical, health, and martial points of view. This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength known as nei jin, optimal timing, and natural movement.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science). To get started finding Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 319

Format: PDF, EPUB & Kindle Edition

Publisher: YMAA Publication Center

Release: —

ISBN: 1594397422

Description: The Tai Chi Experiments book aims to clarify and make accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. Contents include:The meaning and importance of releasing tension in movement for stability, health, and spirituality. The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength. Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it. Elucidation of famous master's sayings on mind, strength, and ch'i. Advantages of expansion over contraction in T'ai Chi. Health protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitiss. How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors. A detailed analysis of "rooting and redirecting" including physical and internal aspects. Understanding natural movement from physical, philosophical, health, and martial points of view. This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength known as nei jin, optimal timing, and natural movement.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science). To get started finding Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

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