Read My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition)

My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition)

Spiri Tsintziras

4.9/5 (20062 ratings)

Description:Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself 'What is it all for?' Spiri's quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family's homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous 'Blue Zones' - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn't have to give up bread or wine! Spiri's heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition). To get started finding My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0369355199

Description: Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself 'What is it all for?' Spiri's quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family's homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous 'Blue Zones' - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn't have to give up bread or wine! Spiri's heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition). To get started finding My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition)

My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life (16pt Large Print Edition)

More Books

Afternoons in Ithaka

Afternoons in Ithaka

Twelve Golden Gifts: Part lament, part love letter, part practical no-nonsense guide, from the author of Afternoons in Ithaka and My Ikaria

Twelve Golden Gifts: Part lament, part love letter, part practical no-nonsense guide, from the author of Afternoons in Ithaka and My Ikaria

Afternoons in Ithaka by Spiri Tsintziras (2015-06-02)

Afternoons in Ithaka by Spiri Tsintziras (2015-06-02)

Parlour Games for Modern Families

Parlour Games for Modern Families