Read The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

Freiya Benson

4.9/5 (22568 ratings)

Description:As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy. To get started finding The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 224

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2021

ISBN

Description: As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy. To get started finding The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

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