Read The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

Joy Johnson

4.9/5 (17907 ratings)

Description:Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self-compassion and confidently build the life that you want.Make self-compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you’re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes:***Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behaviour.***Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.***Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.Free yourself from self-criticism with the help of The Self-Compassion Workbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness. To get started finding The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1647394813

Description: Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self-compassion and confidently build the life that you want.Make self-compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you’re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes:***Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behaviour.***Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.***Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.Free yourself from self-criticism with the help of The Self-Compassion Workbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness. To get started finding The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

More Books

Marsha: The Joy and Defiance of Marsha P. Johnson

Marsha: The Joy and Defiance of Marsha P. Johnson

The BOOB Girls (The BOOB Girls #1)

The BOOB Girls (The BOOB Girls #1)

Minor Characters: A Beat Memoir

Minor Characters: A Beat Memoir

The Wardrobe Wakeup: Your Guide to Looking Fabulous at Any Age

The Wardrobe Wakeup: Your Guide to Looking Fabulous at Any Age

The Makeup Wakeup: Revitalizing Your Look at Any Age

The Makeup Wakeup: Revitalizing Your Look at Any Age

In Lies, Spies, and Cinnamon Rolls (The BOOB Girls #2)

In Lies, Spies, and Cinnamon Rolls (The BOOB Girls #2)

Jokes: Family Jokes, Husband-Wife Jokes, Jokes for Kids, Boss-Employer Jokes, Couple Jokes, Clean Jokes for Everyone

Jokes: Family Jokes, Husband-Wife Jokes, Jokes for Kids, Boss-Employer Jokes, Couple Jokes, Clean Jokes for Everyone

Cool. Awkward. Black.

Cool. Awkward. Black.

Sandhills and Shadows (The BOOB Girls #3)

Sandhills and Shadows (The BOOB Girls #3)