Read Anywhere and on Any Device!

Special Offer | $0.00

Join Today And Start a 30-Day Free Trial and Get Exclusive Member Benefits to Access Millions Books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Trauma Recovery: A Mind-Body Approach to Becoming Whole

Arielle Schwartz
4.9/5 (19032 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth. Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities—enriched with many guided exercises. With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more. Highlights: Session One: Understanding Trauma Session Two: Trauma and the Body: Healing Trauma Through Embodiment Session Three: The Fertile Ground of Resilience Session Four: The Curious Paradox Between Acceptance and Change Session Five: The Hero’s Journey and Trauma Recovery Session Six: Awakening Your Potential and Post-Traumatic GrowthWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Trauma Recovery: A Mind-Body Approach to Becoming Whole. To get started finding Trauma Recovery: A Mind-Body Approach to Becoming Whole, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1683647580

Trauma Recovery: A Mind-Body Approach to Becoming Whole

Arielle Schwartz
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth. Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities—enriched with many guided exercises. With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more. Highlights: Session One: Understanding Trauma Session Two: Trauma and the Body: Healing Trauma Through Embodiment Session Three: The Fertile Ground of Resilience Session Four: The Curious Paradox Between Acceptance and Change Session Five: The Hero’s Journey and Trauma Recovery Session Six: Awakening Your Potential and Post-Traumatic GrowthWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Trauma Recovery: A Mind-Body Approach to Becoming Whole. To get started finding Trauma Recovery: A Mind-Body Approach to Becoming Whole, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1683647580

More Books

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

4.4/5 (1,282,506 ratings)

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

4.2/5 (4,466 ratings)

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

4.1/5 (1,751 ratings)

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

4.5/5 (743 ratings)

EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment

EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment

4/5 (647 ratings)

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

4/5 (647 ratings)

The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery

The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery

4.7/5 (647 ratings)

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

4.6/5 (647 ratings)

{Arielle Schwartz PhD} The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole-Paperback

{Arielle Schwartz PhD} The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole-Paperback

4.9/5 (647 ratings)
loader