Read 77 Emotional Well-Being Micro-Practices

77 Emotional Well-Being Micro-Practices

Ebrahim Mongratie

4.9/5 (27751 ratings)

Description:In this book, you will find seventy-seven emotional well-being micro-practices that instantly change negative emotion to blissful sensations.We are living in a world full of options, so many options, however, all these options are making people more miserable. Depression and suicide are at an all-time high. My techniques align with today's instant gratification mindset. All it takes, though, is to slow down for a minute or two and practice one of my 77 techniques. A minute or two a day on any one of the practices can significantly improve your emotional well-being. The techniques are categorized into three sections. Clearing negative patterns from the past and changing unwanted behaviors. Envisaging a better futureLiving mindfully with profound inner peace.I designed this book in such a way that, randomly opening the book to any page will reveal a technique best for you at that moment. --Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, he condenses his years of experience in significant bite-sized chunks of emotional well-being practices.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 77 Emotional Well-Being Micro-Practices. To get started finding 77 Emotional Well-Being Micro-Practices, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0620872810

Description: In this book, you will find seventy-seven emotional well-being micro-practices that instantly change negative emotion to blissful sensations.We are living in a world full of options, so many options, however, all these options are making people more miserable. Depression and suicide are at an all-time high. My techniques align with today's instant gratification mindset. All it takes, though, is to slow down for a minute or two and practice one of my 77 techniques. A minute or two a day on any one of the practices can significantly improve your emotional well-being. The techniques are categorized into three sections. Clearing negative patterns from the past and changing unwanted behaviors. Envisaging a better futureLiving mindfully with profound inner peace.I designed this book in such a way that, randomly opening the book to any page will reveal a technique best for you at that moment. --Ebrahim Mongratie, an experienced Mindfulness practitioner and breath-work teacher, he condenses his years of experience in significant bite-sized chunks of emotional well-being practices.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 77 Emotional Well-Being Micro-Practices. To get started finding 77 Emotional Well-Being Micro-Practices, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

77 Emotional Well-Being Micro-Practices

77 Emotional Well-Being Micro-Practices

More Books

Thoughts of Perfection: The I attract affirmations

Thoughts of Perfection: The I attract affirmations

An Enlightened Path to Self-Discovery

An Enlightened Path to Self-Discovery

Breathe in, Little one

Breathe in, Little one

Let's Breathe, Little One

Let's Breathe, Little One