Read Shake It Off!: Build Emotional Strength for Daily Happiness

Shake It Off!: Build Emotional Strength for Daily Happiness

Rafael Santandreu

4.9/5 (28436 ratings)

Description:Bestselling author Rafael Santandreu knows how to ensure our happiness in life. Teaching a philosophy of rational acceptance and emotional resilience, he allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and become content.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shake It Off!: Build Emotional Strength for Daily Happiness. To get started finding Shake It Off!: Build Emotional Strength for Daily Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Sirius

Release: 2021

ISBN: 1839406593

Description: Bestselling author Rafael Santandreu knows how to ensure our happiness in life. Teaching a philosophy of rational acceptance and emotional resilience, he allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and become content.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Shake It Off!: Build Emotional Strength for Daily Happiness. To get started finding Shake It Off!: Build Emotional Strength for Daily Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Shake It Off!: Build Emotional Strength for Daily Happiness

Shake It Off!: Build Emotional Strength for Daily Happiness

More Books

Las gafas de la felicidad: descubre tu fortaleza emocional by Rafael Santandreu (2014) Paperback

Las gafas de la felicidad: descubre tu fortaleza emocional by Rafael Santandreu (2014) Paperback

Ansia, depressione, attacchi di panico: Scopri con Rafael Santandreu L'arte di non amareggiarsi la vita

Ansia, depressione, attacchi di panico: Scopri con Rafael Santandreu L'arte di non amareggiarsi la vita

El arte de no amargarse la vida

El arte de no amargarse la vida

Nada es tan terrible: La filosofía de los más fuertes y felices

Nada es tan terrible: La filosofía de los más fuertes y felices

Ser feliz en Alaska: Mentes fuertes contra viento y marea

Ser feliz en Alaska: Mentes fuertes contra viento y marea

Sin miedo: El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional

Sin miedo: El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional

No hagas montañas de granos de arena

No hagas montañas de granos de arena

Las gafas de la felicidad

Las gafas de la felicidad

Escuela de felicidad

Escuela de felicidad