Read Reach Past Your Limits

Reach Past Your Limits

Rob J. Quinn

4.9/5 (12714 ratings)

Description:Does your gym membership suck money out of your bank account while you sit at home? Are your running sneakers lying in the closet losing their shape because they haven’t been on your feet in months? Is your bike collecting dust?After more than 30 years of working out while living with cerebral palsy, I want to help readers of all abilities make exercise part of their life.The book came out of working on a blog series called “Seeking Positive Answers.” I wanted to explore the idea of someone seeing my efforts to stay in shape as something special or inspirational. Reach Past Your Limits pulls concrete strategies from that moment of inspiration that will truly motivate people of all ability levels to exercise. I offer simple ideas that readers can use to get started immediately, including my “Top 4 Tips to Stay Motivated to Work Out.”Finding time to work out, dealing with aches and pains, getting older . . . these are things that will get in the way of an exercise regimen for everyone at some point. As we age, staying motivated with realistic goals that still push us to be our best is essential. My experience in dealing with many obstacles to a healthier life gives me a unique perspective that will help readers choose exercise over excuses. From training to ride in a 75-mile cycling event to shooting baskets on a 10-foot regulation hoop despite a disability that complicates coordination, I’ve seen the importance of setting real life goals to do things that seem almost impossible. The book covers these topics and more in simple, easy-to-read chapters that will help you reach past your limits.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Reach Past Your Limits. To get started finding Reach Past Your Limits, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Amazon Digital Services LLC

Release: 2020

ISBN

Description: Does your gym membership suck money out of your bank account while you sit at home? Are your running sneakers lying in the closet losing their shape because they haven’t been on your feet in months? Is your bike collecting dust?After more than 30 years of working out while living with cerebral palsy, I want to help readers of all abilities make exercise part of their life.The book came out of working on a blog series called “Seeking Positive Answers.” I wanted to explore the idea of someone seeing my efforts to stay in shape as something special or inspirational. Reach Past Your Limits pulls concrete strategies from that moment of inspiration that will truly motivate people of all ability levels to exercise. I offer simple ideas that readers can use to get started immediately, including my “Top 4 Tips to Stay Motivated to Work Out.”Finding time to work out, dealing with aches and pains, getting older . . . these are things that will get in the way of an exercise regimen for everyone at some point. As we age, staying motivated with realistic goals that still push us to be our best is essential. My experience in dealing with many obstacles to a healthier life gives me a unique perspective that will help readers choose exercise over excuses. From training to ride in a 75-mile cycling event to shooting baskets on a 10-foot regulation hoop despite a disability that complicates coordination, I’ve seen the importance of setting real life goals to do things that seem almost impossible. The book covers these topics and more in simple, easy-to-read chapters that will help you reach past your limits.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Reach Past Your Limits. To get started finding Reach Past Your Limits, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Reach Past Your Limits

Reach Past Your Limits

More Books

I'm Not Here to Inspire You: Essays on Disability from a Regular Guy Living with Cerebral Palsy

I'm Not Here to Inspire You: Essays on Disability from a Regular Guy Living with Cerebral Palsy

The Birth of Super Crip

The Birth of Super Crip

Dead and Gone

Dead and Gone

Building the Bridge As You Walk On It: A Guide for Leading Change (Jossey-Bass Leadership Series)

Building the Bridge As You Walk On It: A Guide for Leading Change (Jossey-Bass Leadership Series)

Articles on Rita Award Winners, Including: Julia Quinn, Nora Roberts, Diana Gabaldon, Jennifer Greene, Jo Beverley, Tess Gerritsen, Julie Garwood, Madeline Hunter, Kathleen Eagle, Susan Grant, Karen Marie Moning, Jessica Bird, Lisa Kleypas

Articles on Rita Award Winners, Including: Julia Quinn, Nora Roberts, Diana Gabaldon, Jennifer Greene, Jo Beverley, Tess Gerritsen, Julie Garwood, Madeline Hunter, Kathleen Eagle, Susan Grant, Karen Marie Moning, Jessica Bird, Lisa Kleypas

Articles on Environmental Fiction Writers, Including: John Brunner (Novelist), Kim Stanley Robinson, Michael Crichton, Neal Stephenson, Ursula K. Le Guin, Carl Hiaasen, Daniel Quinn, Harry Harrison, Ernest Callenbach, Sheri S. Tepper

Articles on Environmental Fiction Writers, Including: John Brunner (Novelist), Kim Stanley Robinson, Michael Crichton, Neal Stephenson, Ursula K. Le Guin, Carl Hiaasen, Daniel Quinn, Harry Harrison, Ernest Callenbach, Sheri S. Tepper

The Deep Change Field Guide: A Personal Course to Discovering the Leader Within (Jossey-Bass Leadership Series)

The Deep Change Field Guide: A Personal Course to Discovering the Leader Within (Jossey-Bass Leadership Series)

Beyond Rational Management: Mastering the Paradoxes and Competing Demands of High Performance (Jossey Bass Business & Management Series)

Beyond Rational Management: Mastering the Paradoxes and Competing Demands of High Performance (Jossey Bass Business & Management Series)

4-Hour Work Day: Becoming a More Productive and Successful Business Owner (The Ultrapreneur Collection)

4-Hour Work Day: Becoming a More Productive and Successful Business Owner (The Ultrapreneur Collection)