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Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra

Martha Gibson
4.9/5 (26836 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Meditation JournalMeditation / Yoga / Mindfulness Inspired BookMeditation (dhyana) is a process of relaxing the mind and transforming from a state of an 'awake' consciousness to a state where we focus our mind to an 'inward' consciousness. Meditation is a journey and takes time and practice to focus or minds inward.There are many benefits for keeping a meditation journal, one is not more correct than another. For me, I keep a journal to review what is working and not working (my mantras especially) during my meditation. I also write reflections and vision(s) when they occur. But it can be so much more depending on your type of meditative practice.As there are many kind of meditation, this journal focuses on your journey using a Mantra Meditation. In a mantra meditation, a word(s) are repeated in order to reach a meditative state. Most people are familiar with Om, though many religious have their own word(s) to reach meditation state, you can use what makes your body relax allowing your mind to open. Your mantra does not need to be long paragraphs. Sometimes simply saying 'relax', or state an affirmation such as 'I am relaxed' and so on is perfect. Mandala's are also included in a light grey scale on every other page. If you are having a difficult day, and can't seem to settle down color first. A combination of Meditation and Coloring Therapy is awesome!Please look at the back of the book for the simple pages and an example of a mandala. If you can look inside, do that too.As you color, clear you thoughts and only focus on the colors. You might say The Jesus Prayer as you are coloring too!If you want to relax your mind by meditation or coloring, then scroll up and click Add to Cart button.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra. To get started finding Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
78
Format
PDF, EPUB & Kindle Edition
Publisher
Independently Published
Release
2019
ISBN
109460531X

Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra

Martha Gibson
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Meditation JournalMeditation / Yoga / Mindfulness Inspired BookMeditation (dhyana) is a process of relaxing the mind and transforming from a state of an 'awake' consciousness to a state where we focus our mind to an 'inward' consciousness. Meditation is a journey and takes time and practice to focus or minds inward.There are many benefits for keeping a meditation journal, one is not more correct than another. For me, I keep a journal to review what is working and not working (my mantras especially) during my meditation. I also write reflections and vision(s) when they occur. But it can be so much more depending on your type of meditative practice.As there are many kind of meditation, this journal focuses on your journey using a Mantra Meditation. In a mantra meditation, a word(s) are repeated in order to reach a meditative state. Most people are familiar with Om, though many religious have their own word(s) to reach meditation state, you can use what makes your body relax allowing your mind to open. Your mantra does not need to be long paragraphs. Sometimes simply saying 'relax', or state an affirmation such as 'I am relaxed' and so on is perfect. Mandala's are also included in a light grey scale on every other page. If you are having a difficult day, and can't seem to settle down color first. A combination of Meditation and Coloring Therapy is awesome!Please look at the back of the book for the simple pages and an example of a mandala. If you can look inside, do that too.As you color, clear you thoughts and only focus on the colors. You might say The Jesus Prayer as you are coloring too!If you want to relax your mind by meditation or coloring, then scroll up and click Add to Cart button.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra. To get started finding Mantra Meditation Journal: Relaxing your mind to an 'inward' consciousness using a mantra, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
78
Format
PDF, EPUB & Kindle Edition
Publisher
Independently Published
Release
2019
ISBN
109460531X

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