Read Stress Management for Dummies

Stress Management for Dummies

Allen Elkin

4.9/5 (21879 ratings)

Description:"This book gives you many action-oriented ways of coping with your anxiety about anxiety." --Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it--you've got too much stress in your life, and it's time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm--and taken the pressure cooker off the fire for millions of chilled-out people around the world.Whether it's love, work, family, or something else that's got your anxiety in the red zone, here's an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that's right for you. After determining your stress level with a few simple tests, you'll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life--and in your mind Managing your time--setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management for Dummies. To get started finding Stress Management for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0764551442

Description: "This book gives you many action-oriented ways of coping with your anxiety about anxiety." --Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it--you've got too much stress in your life, and it's time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm--and taken the pressure cooker off the fire for millions of chilled-out people around the world.Whether it's love, work, family, or something else that's got your anxiety in the red zone, here's an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to:Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that's right for you. After determining your stress level with a few simple tests, you'll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on:Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life--and in your mind Managing your time--setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management for Dummies. To get started finding Stress Management for Dummies, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Stress Management for Dummies

Stress Management for Dummies

More Books

Stress Management For Dummies by Elkin, Allen (2013) Paperback

Stress Management For Dummies by Elkin, Allen (2013) Paperback

[ New Genuine ] Allen Elkin 9787543069398118 slow life(Chinese Edition)

[ New Genuine ] Allen Elkin 9787543069398118 slow life(Chinese Edition)

James E. Allen, Jr. From Elkins to Washington

James E. Allen, Jr. From Elkins to Washington

Stress Management For Dummies by Elkin, Allen (May 20, 2013) Paperback

Stress Management For Dummies by Elkin, Allen (May 20, 2013) Paperback

Erfolgreiches Stressmanagement Fur Dummies (F??r Dummies) by Allen Elkin (2011-08-03)

Erfolgreiches Stressmanagement Fur Dummies (F??r Dummies) by Allen Elkin (2011-08-03)

Stress Management For Dummies by Allen Elkin (2013-05-20)

Stress Management For Dummies by Allen Elkin (2013-05-20)

The Ra Contact: Teaching the Law of One: Volume 1

The Ra Contact: Teaching the Law of One: Volume 1

Relax In The City Week By Week: 52 Practical Skills To Help You Beat Stress And Find Peace

Relax In The City Week By Week: 52 Practical Skills To Help You Beat Stress And Find Peace

De kleine ontstressen voor dummies (Dutch Edition)

De kleine ontstressen voor dummies (Dutch Edition)