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Rest, Refocus, Recharge: A Guide for Optimizing Your Life

Greg Wells
4.9/5 (26087 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, Rest and sleepRelax and createReflect and learnRecharge and focusRegenerate and performWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rest, Refocus, Recharge: A Guide for Optimizing Your Life. To get started finding Rest, Refocus, Recharge: A Guide for Optimizing Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
246
Format
PDF, EPUB & Kindle Edition
Publisher
HarperCollins Publishers
Release
2020
ISBN
1443458465

Rest, Refocus, Recharge: A Guide for Optimizing Your Life

Greg Wells
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, Rest and sleepRelax and createReflect and learnRecharge and focusRegenerate and performWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Rest, Refocus, Recharge: A Guide for Optimizing Your Life. To get started finding Rest, Refocus, Recharge: A Guide for Optimizing Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
246
Format
PDF, EPUB & Kindle Edition
Publisher
HarperCollins Publishers
Release
2020
ISBN
1443458465

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