Read Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

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Description:Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Better Sleep: Ancient Wisdom Meets Modern Science. To get started finding Yoga for Better Sleep: Ancient Wisdom Meets Modern Science, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1623173639

Description: Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Yoga for Better Sleep: Ancient Wisdom Meets Modern Science. To get started finding Yoga for Better Sleep: Ancient Wisdom Meets Modern Science, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

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