Read The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

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Description:The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged. --Fathali M. Moghaddam, Author of Mutual Radicalization: How groups and nations push each other to extremes "Forbes"We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts. To get started finding The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 146

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1475825781

Description: The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged. --Fathali M. Moghaddam, Author of Mutual Radicalization: How groups and nations push each other to extremes "Forbes"We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts. To get started finding The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

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