Read The Bodymind Ballwork Method

The Bodymind Ballwork Method

Ellen Saltonstall

4.9/5 (23425 ratings)

Description:Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.The Bodymind Ballwork Method is an accessible guide to the method developed by yoga and bodywork teacher Ellen Saltonstall--a self-directed, gentle practice to help people release tension and move with ease. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toes. With 70 black and white photos and 25 drawings to illustrate techniques and concepts, the author offers exercises for spine, head, neck, face, abdomen, ribs, shoulders, arms, hands, pelvis, thighs, knees, lower legs, and feet. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma, and is also designed to empower individuals to maintain their own health and mobility in connection with any ongoing physical activity they do.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Bodymind Ballwork Method. To get started finding The Bodymind Ballwork Method, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 256

Format: PDF, EPUB & Kindle Edition

Publisher: North Atlantic Books

Release: 2018

ISBN: 162317290X

Description: Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.The Bodymind Ballwork Method is an accessible guide to the method developed by yoga and bodywork teacher Ellen Saltonstall--a self-directed, gentle practice to help people release tension and move with ease. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toes. With 70 black and white photos and 25 drawings to illustrate techniques and concepts, the author offers exercises for spine, head, neck, face, abdomen, ribs, shoulders, arms, hands, pelvis, thighs, knees, lower legs, and feet. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma, and is also designed to empower individuals to maintain their own health and mobility in connection with any ongoing physical activity they do.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Bodymind Ballwork Method. To get started finding The Bodymind Ballwork Method, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Bodymind Ballwork Method

The Bodymind Ballwork Method

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