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Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

Kathryn McCusker
4.9/5 (10104 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life. To get started finding Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
Watkins Publishing
Release
2018
ISBN
1786781336

Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

Kathryn McCusker
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'.A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life. To get started finding Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
Watkins Publishing
Release
2018
ISBN
1786781336

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