Read The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

Petra Kolber

4.9/5 (19365 ratings)

Description:Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. To get started finding The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0738234850

Description: Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. To get started finding The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

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