Read Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit

Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit

Mary Kearns

4.9/5 (19107 ratings)

Description:To live your best, it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness. "Growing Toward Balance" promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings from classic spiritual texts, and research-based suggestions for practical ways to implement positive change, this guide will help you take tangible steps to improve your well-being on every level.Rather than just offering advice, "Growing Toward Balance" provides more than eighty easy steps you can take to reach your own personal best, and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental, physical, and spiritual health and gives you simple, practical tools to achieve harmony in your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit. To get started finding Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0595442684

Description: To live your best, it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness. "Growing Toward Balance" promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings from classic spiritual texts, and research-based suggestions for practical ways to implement positive change, this guide will help you take tangible steps to improve your well-being on every level.Rather than just offering advice, "Growing Toward Balance" provides more than eighty easy steps you can take to reach your own personal best, and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental, physical, and spiritual health and gives you simple, practical tools to achieve harmony in your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit. To get started finding Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit

Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit

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