Read Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

Cassandra Gaisford

4.9/5 (31320 ratings)

Description:Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience and Finding Joy offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, I hope, seemingly infinitely wise.All that I share are strategies that have worked for me personally through many of my own life challenges, and for my clients in my professional work as a holistic psychologist and empowerment coach.Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from my previous books, exploring topics such as: meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions. Bounce expands upon my previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.My hope is that next time you are faced with a setback or face adversity one simple word will come to mind: ‘Bounce.’ And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book.If when next faced with a challenge your default thoughts are ’bounce’, and ‘how can I bounce?’ then I will consider this book a success.Are you ready to bounce?Let’s get jumping…We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Bounce: Overcoming Adversity, Building Resilience, and Finding Joy. To get started finding Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Blue Giraffe Publishing

Release: 2017

ISBN: 099414847X

Description: Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience and Finding Joy offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, I hope, seemingly infinitely wise.All that I share are strategies that have worked for me personally through many of my own life challenges, and for my clients in my professional work as a holistic psychologist and empowerment coach.Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from my previous books, exploring topics such as: meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions. Bounce expands upon my previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.My hope is that next time you are faced with a setback or face adversity one simple word will come to mind: ‘Bounce.’ And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book.If when next faced with a challenge your default thoughts are ’bounce’, and ‘how can I bounce?’ then I will consider this book a success.Are you ready to bounce?Let’s get jumping…We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Bounce: Overcoming Adversity, Building Resilience, and Finding Joy. To get started finding Bounce: Overcoming Adversity, Building Resilience, and Finding Joy, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

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